A safe space to become aware of and accept your worth.

A place to find presence and step into a story you truly prefer.

My name is Meg.

I’m here for you when you’re ready to connect.

Areas of Focus

SERVING INDIVIDUALS 18+

Anxiety

Self-Worth

Stress Management & Coping

Relational Challenges

Identity Exploration

Trauma Healing

My Style & Approach

My approach to therapy is eclectic and integrative. I believe each person is unique, so there’s no single “best” way to support everyone. I draw from a range of modalities, methods, and interventions to create a personalized therapeutic experience tailored to your needs and goals.

In therapy, we may use Narrative Therapy to explore stories that keep you stuck, Internal Family Systems (IFS) to understand your parts and patterns, or Emotionally Focused Therapy to connect with your inner experience. Mindfulness practices informed by Acceptance and Commitment Therapy (ACT) can support self-awareness, stress management, and clarify your values, meaning, and purpose. Together, we’ll choose the approaches that best fit your unique needs.

At the same time, my work is integrative and non-pathologizing, meaning I see you as a whole person—mind, body, and spirit—not a set of symptoms. I look at how your thoughts, emotions, behaviours, history, and physical well‑being intersect to shape your inner world. Together, we can understand your story with compassion and explore what's possible for healing. I focus on building a strong therapeutic relationship and supporting change that is deep, lasting, and meaningful—emotionally, relationally, and spiritually.

I use curiosity and creative questioning to help you step away from overthinking, anxiety, intrusive thoughts, and problem stories tied to perfectionism, people-pleasing, insecurity, or unhelpful guilt and shame. In a safe, non-judgmental space, I guide mindful self-reflection and emotional regulation while supporting you in re-authoring your life story, focusing on your strengths, values, and future aspirations.

More About Me

  • Internal Family Systems (IFS)

    Emotionally Focused Individual Therapy (EFIT)

    Acceptance and Commitment Therapy (ACT)

    Narrative Therapy

    Somatic and Mind-Body Approaches

    Key integrations include mindfulness based practices & Buddhist teachings.

    2SLGTBQ+ Affirming

    Anti-Racist and Anti-Oppressive Practice

    Healing-Focused and Trauma-Informed Care

  • Registered Psychotherapist (RP) College of Registered Psychotherapists of Ontario (CRPO) - #10783

    Canadian Counselling and Psychotherapy Association (CCPA) - #10011030

  • Masters of Arts in Counselling Psychology Yorkville University, 2022

    Social Service Worker Diploma George Brown College, 2013

    Bachelor of Arts in Human Rights and Women’s Studies Carleton University, 2009

  • The Relational Intelligence Model for Trauma Treatment by François Le Doze, MD, on November 2025

    24 Mindfulness Techniques for Clinicians: Skills and Tools from DBT, ACT and more Enhanced Treatment of Trauma, Anxiety and Grief PESI Canada, April 2025

    Neurolinguistic Programming (NLP) Practitioner Certification NLP Training Canada Inc, April 2024

    Foundations 1 - Five-Day Narrative Therapy Practice Training Vancouver School for Narrative Therapy, February 2023

  • I live in the Durham Region with my partner and our two rabbits, Luna and Zeke. Outside of my work, I’m drawn to a mindful and spiritually connected way of living. I practice meditation and gratitude, and I enjoy deepening my intuitive awareness through tarot, reading, and reflection.

    Movement is an important part of my daily life, and I value caring for my body through regular exercise. I also practice veganism for both ethical and environmental reasons, which reflects my broader commitment to living with intention and compassion.

    I deeply value connection and find joy in spending meaningful time with friends and family, often looking forward to the next gathering or adventure. In my free time, you’ll likely find me hiking in the forest, listening to vinyl records, riding motorcycles, paddleboarding, or expressing my creativity through macramé or colouring. 

The mind is like the sky; thoughts are like clouds.

They come and go, and we can choose to observe them without getting carried away.

 

Services

Services are offered in-person or virtual

(telephone or secure video)

Meet and Greet Session

Free for 15-30 minutes

This session allows you to share details about your goals and elaborate on any challenges you might be facing. You can learn a bit more about me and my style of therapy, and get a sense of what it would be like to work together. The most important piece is that you leave knowing whether or not you feel comfortable and think I am a good fit for you.

Psychotherapy Services

$160 for 60 minutes | $240 for 90 minutes

I offer a safe space that is accepting and non-judgemental so that you can honestly connect with your lived experience, get curious about presenting issues and challenges, increase self-awareness and work towards meaningful change. We will work together to develop treatment strategies and plan an approach that is unique to you; focusing our efforts on your stated goals and preferred identity.

 

Insurance Coverage

I encourage you to review your employee benefits plan or contact your insurer to find out whether you are covered for services by a registered psychotherapist for psychotherapy or psychological services prior to your first session. I do not provided psychological services.