A safe place to become aware and be authentic.

A place to find presence and live a new truth, a story you prefer.

Hi, my name is Meg.

I’m here for you when you’re ready to connect.

Areas of Focus

SERVING INDIVIDUALS 18+

Anxiety

Identity Exploration

Trauma Healing

Stress Management & Coping

Relational Challenges

My Style & Approach

My approach to therapy is non-pathologizing and non-hierarchical. I view you as the expert on your own life and will collaborate with you to understand your experiences and the narratives that kept you stuck. Through curiosity and creative questioning, I'll help you separate from your problems, break free from cycles of perfectionism, people-pleasing, and self-doubt, and move toward a sense of ease, self-trust, and acceptance. In a safe, non-judgmental, and compassionate space, I will encourage mindful self-reflection and awareness, emotional connection and regulation while supporting you to re-author and reframe your life stories by focusing on your strengths, values, commitments, and future preferences.

My style is eclectic, meaning that I practice Narrative Therapy and other therapeutic modalities, always striving to offer tailored solutions and strategies that suit a client's unique needs, goals, and preferences. I most frequently draw on the following:

Narrative Therapy

Existential Therapy

Emotionally Focused Therapy (EFT)

Acceptance and Commitment Therapy (ACT)

Key integrations include Polyvagal Theory, Buddhist teachings and mindfulness-based practices.

2SLGTBQ+ Affirming

Anti-Racist and Anti-Oppressive Practice

Healing-Focused and Trauma-Informed Care

More About Me

  • Registered Psychotherapist (RP) College of Registered Psychotherapists of Ontario (CRPO) - #10783

    Canadian Counselling and Psychotherapy Association (CCPA) - #10011030

  • Masters of Arts in Counselling Psychology Yorkville University, 2022

    Social Service Worker Diploma George Brown College, 2013

    Bachelor of Arts in Human Rights and Women’s Studies Carleton University, 2009

  • Neurolinguistic Programming (NLP) Practitioner CertificationNLP Training Canada Inc, April 2024

    Foundations 1 - Five-Day Narrative Therapy Practice Training Vancouver School for Narrative Therapy, February 2023

    Ongoing development and training in modalities most often drawn upon, specifically Narrative Therapy and Emotionally Focused Therapy for Individuals (EFIT).

  • I live in the Durham Region with my partner and our two rabbits, Luna and Zeke. I lean into a spiritually connected and mindful life, practice meditation and work to expand my intuitive wisdom through tarot cards, reading, and reflection. Movement and exercise are essential components of my daily routine, and I practice veganism for ethical and environmental reasons. I cherish connection and enjoy spending quality time with friends and family. I enjoy hikes in the forest, listening to vinyl records, riding motorcycles, paddleboarding, and expressing my creativity through macrame.

 
 

“Connection is why we're here; it is what gives purpose and meaning to our lives.”

— Brene Brown

 

Services

Services are offered in-person or virtual (telephone or secure video).

Meet and Greet Session

Free for 15-30 minutes

This session allows you to share details about your goals and elaborate on any challenges you might be facing. You can learn a bit more about me and my style of therapy, and get a sense of what it would be like to work together. The most important piece is that you leave the session knowing whether or not you feel comfortable and think I am a good fit for you.

Psychotherapy Services

$150 for 60 minutes | $225 for 90 minutes

I offer a safe space that is accepting and non-judgemental so that you can honestly connect with your lived experience, get curious about presenting issues and challenges, increase self-awareness and work towards meaningful change. We will work together to develop treatment strategies and plan an approach that is unique to you; focusing our efforts on your stated goals and preferred identity.

 

Insurance Coverage

I encourage you to review your employee benefits plan or contact your insurer to find out whether you are covered for services by a registered psychotherapist for psychotherapy or psychological services prior to your first session. I do not provided psychological services.