“When you live in the present moment, full of curiosity, appreciation, and love for what is, you are truly living your best life.”

- Panache Desai

Hi, my name is Meg.

I’m here for you when you’re ready to connect.

Areas of Focus

SERVING INDIVIDUALS 16+

Anxiety Identity Exploration
Relational Issues Healing from Trauma Coping & Stress Management

My Style & Approach

I value present-moment connection, collaboration, and curiosity. I offer a safe, compassionate space for those seeking therapy to embrace mindful self-awareness, reflection, and acceptance of self. My goal is to support clients in identifying the unhelpful stories that keep them stuck and work to shift perspectives so they can experience new states of being and lean into more preferred stories that highlight their strengths, resources, and genuine intentions. From anxious to calm, afraid to brave, confused to clear, and melancholy to hopeful, I can truly support and inspire you toward progress and healing.

As a therapist, I am drawn to the personal and collective growth that can arise from a safe therapeutic relationship and appreciate the need for authenticity, trust, and mutual understanding. I strive to meet clients where they are at, adapting my approach to suit their unique needs, goals and preferences.

My style is eclectic and most frequently draws on the following therapeutic modalities:

Narrative Therapy

Acceptance and Commitment Therapy (ACT)

Solution Focused Therapy

Existential Therapy

More About Me

  • Registered Psychotherapist (RP) College of Registered Psychotherapists of Ontario (CRPO) - #10783

    Canadian Counselling and Psychotherapy Association (CCPA) - #10011030

    Master of Arts in Counselling Psychology (MACP) Yorkville University, 2022

    Social Service Worker Diploma George Brown College, 2013

    Bachelor of Arts in Human Rights and Women’s Studies Carleton University, 2009

  • Continuing education related to trauma and healing, as well as, narrative therapy, mindfulness-based practices, and neuro-linguistic programming

  • A therapist's sense of self is their most valuable tool and I am committed to my personal development. I enjoy reading and listening to podcasts, exercising, and being outside in Mother Nature. My self-care practices also include spending time with loved ones, motorcycle rides, expressing creativity through macrame, spiritual connection, and listening to vinyl records.

 
 

“Connection is why we're here; it is what gives purpose and meaning to our lives.”

— Brene Brown

 

Services

Services are offered in-person or virtual (telephone or secure video).

Meet and Greet Session

Free for 15-30 minutes

This session allows you to share details about your goals and elaborate on any challenges you might be facing. Y learn a bit more about me and my style of offering support, and get a sense of what it would be like to work together. The most important piece is that you leave the session knowing whether or not you feel comfortable and think I am a good fit for you.

Psychotherapy Services

$150 for 60 minutes | $225 for 90 minutes

I offer a safe space that is accepting and non-judgemental so that you can honestly connect with your lived experience, get curious about presenting issues and challenges, increase self-awareness and work towards meaningful change. We will work together to develop treatment strategies and plan an approach that is unique to you; focusing our efforts on your stated goals and preferred identity. * A sliding scale fee is an option and is based on integrity.

 

Insurance Coverage

I encourage you to review your employee benefits plan or contact your insurer to find out whether you are covered for services by a registered psychotherapist for psychotherapy or psychological services prior to your first session. I do not provided psychological services.