Integrative psychotherapy for people who feel deeply, think deeply, and expect a lot from themselves.
You may look like you're managing everything on the outside, while internally you're overthinking, second-guessing yourself, trying to keep everyone happy, or feeling like you're never doing enough.
My name is Meg.
I’m here for you when you’re ready to connect.
Areas of Focus
SERVING INDIVIDUALS 18+
Anxiety
Perfectionism
People-pleasing
Overthinking
Self-criticism
Self-worth
Boundaries
Relationships
Identity
Burnout
Life transitions
A space to slow down, get curious, and come back to yourself
I believe therapy is a collaborative process of getting to know yourself more deeply, creating space for authenticity, and exploring what you want for your life. Your experiences, relationships, and story are unique, so I take an integrative approach to therapy, drawing from different therapeutic perspectives to meet you where you are.
I often work with thoughtful, deeply feeling adults who put a lot of pressure on themselves. You may find yourself overthinking, second-guessing your decisions, worrying about disappointing others, or feeling like you should be doing more. You might struggle with perfectionism, people-pleasing, self-doubt, anxiety, shame, or feeling disconnected from who you are beneath the expectations you carry.
Rather than seeing you as a collection of symptoms or problems to fix, I want to understand you as a whole person — your thoughts, emotions, behaviours, relationships, experiences, values, and the stories you have come to hold about yourself and the world around you.
Together, we might become curious about the patterns that leave you feeling stuck, the beliefs that shape how you see yourself, or the parts of you that developed to protect you for good reason. We can explore where these patterns came from while also making room for new possibilities.
Therapy isn't about becoming a different person or getting rid of the parts of yourself you don't like. It can be an opportunity to develop a different relationship with your thoughts and emotions, understand yourself with more compassion, and reconnect with what matters to you.
My hope is to offer a calm, genuine space where you can feel seen and understood — and where, together, we can explore what it might look like to trust yourself more, make room for who you are, and create a life that feels more like your own.
More About Me
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My therapeutic approach is integrative, drawing from different therapeutic modalities and adapting our work to who you are, what you’re experiencing, and what feels most helpful.
My style and approach is informed by…
Narrative Therapy
Internal Family Systems (IFS)
Emotionally Focused Individual Therapy (EFIT)
Acceptance and Commitment Therapy (ACT)
Somatic and Mind-Body Approaches
Key integrations include mindfulness based practices & Buddhist teachings.
2SLGTBQ+ Affirming
Anti-Racist and Anti-Oppressive Practice
Healing-Focused and Trauma-Informed Care
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Registered Psychotherapist (RP) College of Registered Psychotherapists of Ontario (CRPO) - #10783
Canadian Counselling and Psychotherapy Association (CCPA) - #10011030
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Masters of Arts in Counselling Psychology Yorkville University, 2022
Social Service Worker Diploma George Brown College, 2013
Bachelor of Arts in Human Rights and Women’s Studies Carleton University, 2009
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The Relational Intelligence Model for Trauma Treatment by François Le Doze, MD, on November 2025
24 Mindfulness Techniques for Clinicians: Skills and Tools from DBT, ACT and more Enhanced Treatment of Trauma, Anxiety and Grief PESI Canada, April 2025
Neurolinguistic Programming (NLP) Practitioner Certification NLP Training Canada Inc, April 2024
Foundations 1 - Five-Day Narrative Therapy Practice Training Vancouver School for Narrative Therapy, February 2023
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I live in the Durham Region with my partner and our two rabbits, Luna and Zeke. Outside of my work, I’m drawn to a mindful and spiritually connected way of living. I practice meditation and gratitude, and I enjoy deepening my intuitive awareness through tarot, reading, and reflection.
Movement is an important part of my daily life, and I value caring for my body through regular exercise. I also practice veganism for both ethical and environmental reasons, which reflects my broader commitment to living with intention and compassion.
I deeply value connection and find joy in spending meaningful time with friends and family, often looking forward to the next gathering or adventure. In my free time, you’ll likely find me hiking in the forest, listening to vinyl records, riding motorcycles, paddleboarding, or expressing my creativity through macramé or colouring.
You don’t have to have yourself all figured out.
You can begin by meeting yourself where you are—with compassion, hope, and possibility. And that's enough.
Services
Services are offered in-person or virtual
(telephone or secure video)
Meet and Greet Session
Free for 15-30 minutes
This session allows you to share details about your goals and elaborate on any challenges you might be facing. You can learn a bit more about me and my style of therapy, and get a sense of what it would be like to work together. The most important piece is that you leave knowing whether or not you feel comfortable and think I am a good fit for you.
Psychotherapy Services
For individuals 18 and older
$170 for 60 minutes | $255 for 90 minutes
I offer a safe space that is accepting and non-judgmental so that you can honestly connect with your lived experience, get curious about presenting issues and challenges, increase self-awareness and work towards meaningful change. We will work together to develop treatment strategies and plan an approach that is unique to you; focusing our efforts on your stated goals and preferred identity.
Insurance Coverage
I encourage you to review your employee benefits plan or contact your insurer to find out whether you are covered for services by a registered psychotherapist for psychotherapy or psychological services prior to your first session. I do not provided psychological services.